Healthy Arabic Food You Absolutely Need In Your Life


Healthy Arabic food belongs mainly to the Arabs buts spans from the Maghreb to the Arabian Peninsula. Arabian cuisine is very old and dates back some centuries back. The specialty of this cuisine is the spices and herbs that reflect the authentic taste of the food. Climate and cultivation, influence the cuisine of the Arabs. If you are a weight watcher, you should look up for healthy Arabic dishes. The varsity of the cuisine will definitely amaze you.

Healthy Arabic Food You Absolutely Need In Your Life
Healthy Arabic Food You Absolutely Need In Your Life

Arab Cuisine has some unique food and spices. Meat like lamb and chicken, herbs and spices like saffron, black pepper, turmeric, garlic, cumin, cinnamon are some of the most common ingredients of this cuisine. Nuts like almonds, peanuts, pistachios, dates and fruits, legumes and vegetables are also an integral part of Arab Cuisine. The culture of the Arab people is to provide meals for a large number of people as it is their way of showing love and warmth. Camel meat is one of the specialties of Arabian Cuisine. Kapsa is one of the traditional dishes of the Arabian people. Mutabbaq, shawarma, falafel, laban, manual, saleeq are some of the most popular foods of belonging to the Arabian Culture.

Facts About Healthy Arabic Food

Arabic food is one of the most flavor-rich cuisines in the world. The Mediterranean culture has a huge influence on the food eating pattern of the Arabs. Olives, dry fruits, cheese, and milk products form an integral part of the Arabian Cuisine.

  • Bread is their staple or primary food.
  • Rice, sugar cane, cotton, eggplants, hemp, artichokes were the discovery of the Arab.
  • Hummus with pita bread or Khubus is a popular dish belonging to the Arabs
  • No cuisine is complete without a sweet dish the same goes for the Arabian Cuisine. Baklava is a popular pastry that is famous worldwide and is a part of Arabic Cuisine.
Healthy Arabic Food You Absolutely Need In Your Life
Healthy Arabic Food You Absolutely Need In Your Life

Some Delicious Arab Food

  • Fatir is a popular food from Arab made out of barley flour, yeast, honey, sugar, and oil. Prepared in a warm oven, is one the best breakfast option for sweet lovers. It tastes the best with honey and sugar.
  • Shakshuka is one the love of all the people is Arab especially children. Ground beef with some eggs and vegetables are the primary ingredient of this age-old dish. The dish has poached eggs in the tomato sauce with chili peppers and garlic. To add spice to the dish generally paprika, cayenne pepper and nutmeg powder bus used.
  • Goulash is a crispy phyllo bread that has ground beef, cheese, spinach in them. It is slightly soft in texture but the top crust is crispy in nature.
  • Koshari is an interesting dish of the Arabian Culture, it is a combination of Macaroni shells, with rice and red sauce. Lentils and fried onions are added on to enhance the taste of the dish. Cario serves one of the best Koshari all around the world.
  • Zalabia is one of the most famous desserts of Arabs after baklava. The taste is like a donut but there is a difference in the shape. Fried zalabia topped with some honey, sugar and sometimes melted chocolate is just heavenly.
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