Healthy Arabic Tea Recipe


arabic tea recipe

You can try this very famous Arabic tea recipe anytime. It is a very good drink made with special care and it gives a lot of energy to you. It contains a lot of nutrients, minerals, vitamins and antioxidants that make you live longer. You may have heard so many good things about it, but some people do not drink it much. This article will tell you why, how and when to drink this tea to live healthier.

The Making Process

A close up of a chocolate cake on a plate

First, you need to prepare the recipe. So, let us start. Heat up two cups of water and add an inch of cinnamon, cloves, fennel seeds and tea fannings. Then boil first the hot mixture then add small pieces of star anise, ginger, fennel and green tea. Let the water simmer with ingredients for about two minutes.

Strain out the mixture and pour into glasses. Now you may add honey and lemon to drink. Drinking this tea everyday gives you a lot of energy and keeps your body healthy. It is said that if you drink this type of tea three times in a week, then you will be able to live longer because it has a high quantity of antioxidants in it and a great amount of vitamin C. Therefore, you can also use it as a health supplement.

Benefits

A plate of food and a cup of coffee

This type of tea is very healthy because it contains a lot of protein and antioxidants that will make your body strong and healthy. It is free from cholesterol and fat. Therefore, you will be able to prevent a number of health problems. However, the quantity of tea has to be in moderate amounts, or else it will affect your health and this is not advisable. If you drink it daily, then you should talk to your doctor so he will be able to prescribe you the right amount.

If you are not sure how to mix the tea or if you are not sure that you have enough, then you may consult your local pharmacist who will be able to advise you on the correct amount of tea that you should drink every day. Otherwise, you may create your own mix for this recipe. In fact, this healthy recipe can be enjoyed by both men and women regardless of their age. If you have diabetes, you must talk to your doctor before you start drinking this tea mixture.

Post Boiling Process

When you have finished the boiling process, pour the hot liquid into glasses. Add sugar or honey to taste. If you want to add fruits to the mixture, then you may leave them in. This healthy Arabic tea drink has a unique taste and it makes a perfect refreshing beverage after meals, during break time, and even when you are tired and you want to go to bed. You can enjoy this mixture with dessert or simply with your morning coffee.

There are many other reasons why you should drink this healthy Arabic tea. If you are suffering from allergies, you will find that you will be able to control the effects caused by the allergens if you use the right ingredients in your tea. Furthermore, if you are concerned about the ingredients in regular coffee, then this is definitely the perfect alternative. This tea does not contain caffeine, as compared to coffee, which can be very harmful to people who are sensitive to it.

Conclusion

To make this healthy Arabic tea recipe, you only need five ingredients which include loose leaf tea, lemon, honey, raisins and fresh mint leaves. However, if you wish to add some ingredients to it, then you may add them according to your taste. In fact, there are many different types of tea recipes available today which use ingredients that are also found in the tea.

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