Middle Eastern Dishes: The Health Benefits


Health Benefits Of Middle Eastern Food

The health benefits of Middle Eastern food might seem like an odd topic. However, there is no denying what’s right. Indeed, Middle Eastern diets are nothing but Mediterranean diets. These include a set of dishes and cuisines that belong to and are enriched by countries that fall along the border of the Mediterranean Sea. This diet is very popular and gained a lot of praise mainly because it is very healthy. Along with its taste, it helps you in preventing a lot of chronic diseases, mainly cardiovascular issues.

Healthy Arabic Food

Indeed, in the Mediterranean diet as well as in Middle Eastern dishes, the main emphasis is given to the use of vegetables, fruits, whole grains, olive oil, and legumes. These are the primary ingredients used in their food. Of course, you need to include sweets, dairy, and even red meat in this diet plan.

Middle Eastern Dishes: The Health Benefits

There are a lot of health benefits from Middle Eastern food. Let’s look into some of them.

Heart Health

This is the most significant benefit of the Middle Eastern diet. It brings a lot of great effects on your heart health. When you eat fewer animal products and meat, there will be changes in the level of saturated fats that the body receives. There were many studies that focused on comparing the effects of a prudent diet and the Middle Eastern diet.

Health Benefits Of Middle Eastern Food
Middle Eastern Dishes: The Health Benefits

The studies found that, when you follow the Middle Eastern diet, the body will have less saturated fat. There will be at least a 30-70 percent reduction in the risks of cardiovascular issues when you follow the Middle Eastern diet.

Optimal Health

The Middle Eastern diet can offer benefits in terms of overall mortality, cognition, and even it has positive effects on the brain. It can bring a lot of improvements for people suffering from serious illnesses such as Parkinson’s and Alzheimer’s. Studies have proved that the Middle Eastern diet can also reduce overall mortality and reduce the risks associated with heart disease and cancer.

Meal Plan

If you are planning to follow a Middle Eastern diet, then you need to include a bowl of oats for your breakfast. Here you use sliced almonds or any nuts as toppings.

Health Benefits Of Middle Eastern Food
Middle Eastern Dishes: The Health Benefits

If it is for lunch, then you need to think of leafy green salad that can be topped using olive oil and tuna. You can consider a dressing that is vinegar-based. Here you can also make use of whole wheat roll.

For dinner, try a falafel sandwich. You make use of pita and beets, cucumber, tomatoes, lettuce, and tahini as toppings.

Final Thoughts

There are many kinds of diets available today. But when choosing a diet plan, you need to keep in mind your requirements, needs, and your health condition as well. If you want to give the highest emphasis on heart health and overall wellbeing, then the Middle Eastern is the right choice.

The majority of the recipes and cuisines here are unique and you will feel like they are must-try. Most of the dishes make use of olive oil and legumes along with whole grains. All the ingredients in the Middle Eastern diet look very healthy and tasty as well.

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